Autumn diet

Today we'll show you how to cook dietary omelet. For this dish should take one egg, two tablespoons of milk and salt, which is added to taste.

To prepare dietary omelet, first you need to take deep dish, which is broken egg and poured two spoons of milk. All of this mass is salted to taste. Then egg in milk should be whipping a fork until such time, until foam is formed.

The resulting dish should be to fully Cook put on two minutes in the mikrovolnovku. Later, the time you get a wonderful dietary omelet, which was not with the oil.

This reduced calorie meal. One hundred grams of dietary scrambled eggs contained 111.2 calories. Carbohydrates are 2.53 g proteins – 8.19 g, fats: 7.68.