Kabačkovaâ diet

Gifts of nature often become our allies in the fight against overweight. One of the most no-regrets options considered courgette – he can boast a low-calorie (22 kcal per 100 g of product), and also has a completely neutral taste (you can combine it with almost any product, thereby significantly reducing caloric dish). Kabackovaa diet simple and effective. We offer you familiarize yourself with its recommendations.

Briefly about the benefits of courgettes

Courgettes-gipoallergennyj product, which is important in our time, and they are easily digested. They contain many useful minerals (this could include iron, magnesium, calcium, potassium, etc.) and vitamins (a, g, h, c, pp). Thanks pektinam this vegetable culture normalizes water-salt balance clears blood, radionuclides and reduces cholesterol.

Main recommendations

This diet is not clearly specified menu – you can be yourself. The main condition is that you should eat every day – not less than 500 g of courgettes (for cooking, you can use only the minimum body fat). Simple, but useful vegetable stew, we recommend that you add to the soup, prepared from salads, etc.

In addition to the courgettes in menu include fruits (tangerines, Kiwis, apples etc.) and other vegetables (carrots, cabbage, cucumbers). Filling dishes and salads can be a small amount of vegetable oil and lemon juice. Also is not precluded from taking drink lean meats, poultry, and fish River (the amount of daily servings of protein – 200 g).

Drink during the diet recommended nesladkij tea (herbal), as well as water and natural juices without sugar.

A ban is imposed on the following drinks and products:

• Bakery products
• Sugar and sweets
• Smoked meats and pickles
• Alcohol
• Coffee

Cooking menues use courgettes, together with the skin on, preferring the dark green and yellow fruits.

Recipes diet dishes from courgettes

Kabackovyj soup

• Mushrooms (Agaricus, Pleurotus)
• Carrots
• Onion
• Zucchini
• Pepper
• Salt

All components of mashed, put in cold water, put on weak fire. After 3 minutes, boil boiling Add seasonings and allow to cool to room temperature.

Mousse

• Carrots
• Zucchini
• Garlic and dill
• Freshly ground pepper
• Salt

The cleaned skin carrots boiled in salted water until cooked, then added to it, young Zucchini. Ready-made mashed vegetables using Blender, adding ground peppers, garlic and dill.

Squash pancakes

• Zucchini
• Egg
• Kefir
• Subsoiler
• Salt
• Nutmeg (powder)
• Flour

Courgette spunk on large grater. Of the listed ingredients are cooked dough consistency similar to liquid sour cream and fried on oil lubricated frying pan (or in a frying pan with non-stick coating).

Squash with potatoes

• Potato – part 1
• Zucchini-5 parts

Diced potatoes are boiled until almost ready in lightly salted water for 5 minutes prior to readiness add squash and season any herbs.

Exemplary menu

Option # 1

• Breakfast: fat cotton kefir, as well as berries or fruit
• Second breakfast: toast with 1 article l. cottage cheese with chopped Greens, peretertogo and nesladkij tea
• Lunch: vegetable soup, slice lean and herbal tea
• Dinner: any dish from courgettes – 500 g fresh vegetable and mineral water
• Night: fat cotton kefir or unflavoured

Option # 2

• Breakfast: porridge and lean raw courgettes, salad and nesladkij tea
• Second breakfast: nesladkij tea, toast and a thin slice of cooked meat
• Lunch: kabackovyj soup, vegetable salad and mineral water
• Dinner: stew, vegetable and kefir
• Night: herbal tea

Contraindications

From the kabackovoj diet have to give to those who have problems with the withdrawal of potassium from the body.

Courgettes give an excellent opportunity to improve their health and normalize weight. Has not yet ended season of this beautiful vegetable, be sure to pay attention to it.

Specifically for upDiet.info – Larisa Kovalenko

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