Ayurveda – ancient holisticeskoe study of the improvement of the organism. Today in the wake of universal interest in Oriental Ayurveda practitioners is becoming increasingly popular. Ayurvedic DAUCHY – types of human physique, which makes the body reaction to food, external stimuli and physical activity.
Often the representatives of different DOS react differently and nutrition program training for weight loss. It is therefore worth to heed the advice of practitioners of Ayurveda.
Training for Ayurvedic dosam: wool
People-wool are easy and free. Most likely, the extra weight they were not worried. But they very quickly pereutomlautsa, anxiety and stress in everyday life. They are great hunters are all types of fitness, which included significant mobility – aerobics, jogging, Ballet, dance. However, their physique too thin to withstand heavy loads, and active sessions are not benefited cotton, increasing nervousness and stress. Vattam vital relaxation exercises.
Training for a type of wool: Lite Hatha Yoga without power elements, unhurried calm walks, hiking routes of medium complexity, swimming an average pace, Tai-Chi, Pilates, slow exercise ball on the floor, Bos, golf.
Don't stick too active mode. Wool insulation is enough to deal with 2-3 times a week for one hour.
Training for Ayurvedic dosam: Pitt
Pitt – whose athletes. They tend, by nature, strong and muskulisty are hardy but Pitt have increased appetite, so in normal urban environments with a sedentary lifestyle, they can gain excess weight. Pete gravitate towards a single competitive sports – tennis, athletics, bodybuilding. However, everything connected with the competition, only fueling the digestive fire and eventually Pitt are even more there. Pittam need such training, which would have made of their good nature and encouraged to focus on process rather than on the result (win).
Exercise for type Pitt: skiing, all kinds of Aqua-aerobics, mountain biking, hatha yoga, power aerobics, dance, Ballet, strejcing, body body balance.
Pitt requires training regime of average intensity. Go for 30-45 minutes each day, and don't forget about strejcinge at the end of any program.
Training for Ayurvedic type: kapha
Kapha is by nature a very strong and Hardy people. However, the owner of this type often beset» fitness clubs in an effort to lose weight. Unfortunately, this type of physique well picking up not only muscle, but also fat mass. And its owners less want to deal with aerobics to weight reduction. On the contrary, they like Yoga low intensity, slow walks and a relaxing outdoor holiday. The main objective of the training process – "warm up" the body, to overcome the consequences of sedentary lifestyles.
Exercise for type kapha: aerobics all types, power drills, running, swimming, rock climbing, Vikram yoga, power yoga, rowing machine, cardio in the gym, Pilates in the Simulator "reformer".
Training for Ayurvedic dosam should be regular, it is best to give 45-60 minutes of physical activity every day.
Specifically for upDiet.info – fitness coach Elena Selivanova
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