Any diet for weight loss is a serious stress to the organism. Is not an exception and diet for persistent. Let us know what it is.
Main recommendations
This diet involves eating protein and plant foods. Its duration shall not exceed one week. You can repeat it no earlier than 6 months. Between meals it is recommended that you drink plenty of fluids (nesladkogo tea, water, herbal decoctions). Salt should not be abused. Sugar and alcohol are under a total ban.
Diet diet
• Breakfast: fresh fruit (small quantity), nonfat cottage cheese and green tea
• Lunch: fish, lean meat or poultry in otvarnom form-200 g, as well as vegetable salad and fruit for dessert
• Dinner: dried black bread – 2 slices and 250 ml milk-fat cotton
Advantages of diets for persistent
This diet gives you the opportunity to receive proteins (the building material for muscle mass), carbohydrates and fat. Relatively small duration of this technique avoids the failures of an organism caused by poor diet.
Deficiencies in diets for persistent
The main disadvantage of this diet is almost complete avoidance of fats. A small proportion of fatty acids in the diet can lead to a breach of the nervous system, weakening of immunity, as well as to the emergence of degenerative changes in the skin and tissues of different organs of the human body (e.g., kidneys).
The Results Of
Diet for persistent allows you to quickly get rid of the 4-kg weight reduction. Unfortunately, the result is usually unable to save for a long time.
Withdrawal from diet
This diet strictly limits the diet, so after its completion could not be immediately returned to the normal menu. The early days it is recommended that you dedicate steamed, boiled or Braised dishes. From alcohol, bakery and confectionery products will have to abstain.
This method of weight loss cannot be argued that it is absolutely safe, so the time spent on such a diet is slightly reduced, using the menu for unloading after the holidays.
Specifically for upDiet.info – Larisa Kovalenko
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