Very many people are convinced that enough to miss one or two classes and already shape stays and extra pounds return with double speed. In fact, sometimes skipping a few workouts just helps recover and achieve results faster.
Well, what if you are away on business trips, traveling, have an important exam and just can't get into the Club over a longer period? There is a strategy of ' workouts without workouts, so you can return to the room "where you began."
Water will not get better
Why the extra pounds are faster if you waive your workouts? The thing that your appetite at this time already adapted to significant energy waste, and even if you cancel the sport, need for food will be a bit overstated. So the most "dangerous" in the sense of a set of overweight are the first two to three weeks without sports. And to overcome the increased appetite you will help ordinary water. First of all, don't forget the infamous drink two litres a day, they will help you to cope with the feeling of hunger. But water can also be used differently.
It is proved that the usual contrast shower accelerates metabolism by about 5-10%. So take your 5-10 minutes to the simplest procedure, and you will be able to save weight during a short break. Helping to conserve weight and visit to the baths and saunas. Even just a hot bath may help, but it's great stimulates blood circulation. Ideally, you want to take a bath every day when you're not treniruetes?, and reinforce the effect of additive can of turpentine or sea salt.
Passive training replace the active
If the "gaps" are injury-related, not with life circumstances, you can temporarily use so-called passive workout. This is a physiotherapeutic procedures, which allow to stimulate muscles without the impact on the joints. Leads the list, of course, miostimulation or elektromiostimulacia. This method has nothing to do with the notorious "butterflies". If it is held in the beauty salon or doctor's clinic of aesthetic medicine can choose individually not only because of the impact, but also the frequency of the AC input applied. Thus achieves an effect almost equal drill and you will be able to maintain a tone to full rehabilitation.
The second method is a special massage apparatus. You've heard about massage tables and beds. So here's their permitted use and in the rehabilitation period. The work is almost entirely at the expense of traffic Simulator, so load with joints is removed.
A good alternative fitness – a combination of espresso and Mesotherapy. However, these procedures more suitable to those who just doesn't have enough energy for exercises, rather than recovering from injuries.
In any case, these techniques will help you stay in shape until you return to the exercises. But don't forget to use every opportunity to take a walk or even just go up the stairs and you will be able to save the form.
Specifically for upDiet.info – fitness coach Elena Selivanova
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