How to lose weight after the new year?

New year's holidays in Ukraine, Russia, and in the countries of former CIS lasted almost 2 weeks. This is perhaps the longest feast in the world. There are people who vacation and do not go beyond the usual rhythm of life. But most of us still pursues a vacation in the holiday with a variety of nutritious foods carry will not be the exception and weekend in 2012 year. This pastime is already in mid-January, reflected on the scales. Of course, the fact that your favorite pair of jeans is not zastegivautsa, can be an excellent occasion to update wardrobe and buy clothes in size (or two) more. But it's better to keep yourself in shape. For those who really wants to lose weight after the new year there are a few tips.

Start to lose weight in the holidays. Spend calories, not zadnicajte and not to hoard them. Dance, ice skating, hike slides, play snowballs, derive from colored paper, cardboard, paints, Christmas ornaments, bead Christmas cards with the little ones (until 2012 after children's creativity uberes? apartment, just like 2 kg did:)), vylepite of snow dragon symbol – the year 2012. For a festive table eat anything like it, but little by little. Drink less alcohol and more water.

What do you do if the extra pounds still come from? Not to panic and not to rush into the Slough of various fashionable diets. Generally, a hard limit of products may cause short-term weight loss but can subsequently be derailed and "naest?" even more than it was.

Take for themselves for the rule: "eat breakfast, lunch, stripped himself with another dinner give the enemy".

Do not be lazy, Cook a full breakfast. The perfect breakfast is oatmeal. Boil the OAT porridge on the water, without the milk and oil. Instead of sugar, add a teaspoon of honey. Diversify this breakfast will help filling porridge. Use the dried apricots, prunes, raisins, apples as a filling. Oatmeal would provide energy for a few hours and you will not need to be perekusah.

At the lunch best to eat lean meat or fish, otvarnoe cooked steamed. Complete dinner vegetables — boiled, stewed or in the form of salad. Very useful sauercraut, which contains vitamins a, b and c and the necessary microelements. Low-fat but very tasty.

On snack opt out of the usual muffins and sweets. Let this be fruit, fruit or vegetable salad.

Have some milk. Number of kefir is limited to common sense.

Avoid having some snacks between main meals. But if this is unavoidable — give preference to fruit and suhofruktam. Do not replace fruit on fruit juice. Even fresh grapefruit juice, despite all its benefits will not reduce feelings of hunger.

Half an hour before the main meal enjoy a a glass of water. This fool your stomach and you do not eat less than desirable.

Drink water throughout the day. It is believed that the required amount of water a day — 300 ml of water for every 10 kilograms. Best every hour of drinking a glass of water.

Drink green tea without sugar. It speeds up the process of metabolism and contains kahetin. According to Japanese scholars conducting research, just 5-6 cups (small!) green tea for weight reduction. Green tea reduces the feeling of hunger and support the level of glucose at normal levels.

Subject to such simple rules you will not only clear 1-2 pounds per week, but also save your weight under control.

lucipold for the site on weight loss Krasavica.net.ua

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