How to lose weight-to-child transmission? The question asked by parents whose children suffer from overweight. Suffer in the true sense of the word. Often the full child feels the problem of relations in the workplace, where peers don't want him to communicate and share toys, propagandist and offend. Child falls into depression, overweight perceives as bad luck. In addition, child obesity can be a real health problems. The child often is sick of prostudnymi diseases, it may increase blood pressure, may be a disorder of the digestive tract, varicose veins of lower limbs, etc.
To address the issue of overweight among children, must understand the reasons for his appearance. Excess weight may be due to endocrine disorders, in turn, obesity may influence the endocrine system, which may eventually develop diabetes. But in most cases obesity usually does not occur due to endocrine pathology or obzorstva, although it plays a role. Child may be born with a hereditary predisposition to obesity, which is transmitted from parents.
Often full of children have increased appetite. Parents teach the child the habit many there are because we are confident that, by consuming large amounts of nutritious food, their child will grow up strong and healthy. Usually in such families are wrong principles of nutrition. Preference for toasted, bold measures, sweet dishes, not diet, there are harmful habit there in front of the TV, before going to sleep. Moreover, these people lead a sedentary lifestyle.
How to lose weight-to-child transmission?
The most important thing is slimming process must not cause harm to. Any child not any "adult" diets. What to do? The problem must be approached in an integrated manner.
Firstly, you need to change harmful food addiction in the family.
Secondly, there must be a diet.
Thirdly, try to to moderate physical activity your child. Be creative! You can purchase the mobile children's toys, you can burn it to a sports section, for example, in the pool for swimming. And you can walk on foot along with the child in the park before bedtime, instead of prosizivania in front of the TV with a package of chips or popcorn, you can ride a bike. Try It! You will definitely enjoy!
Fourthly, an important condition is decrease the daily caloric food. To delete the fatty foods (mayonnaise, sausage, etc.), fried dishes (better prepare steamed, sprouts, stew) easy, limiting the carbohydrates (full-flavored rolls, pies, cakes, candies, etc.). At the same time, the food must be balanced. Feel free to include fruits and vegetables in the diet. You should drink enough fluids, better basic drinking water without gas.
Keep, love their child, and the result certainly will be a long wait!
ELONIKA for the site on weight loss Krasavica.net.ua
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