Liquid diet

Liquid diet, born 20 years ago, has made a real sensation in the diet. A few years ago this method is used only in expensive weight-loss spacentrah, accommodating only celebrities. The basic principle of liquid diet is based on the fact that for the past seven days diet human sitting on this method of slimming, will consist of only liquid foods.

During that time, while you sit on this diet, you are only the kidneys and liver. With regard to the esophagus, he begins to gradually decline. After leaving the diet the esophagus will no longer pass through itself the greatest amount of food. Your appetite will be contained in the norm, and after eathing liquid diet will occur much earlier.

In this case, you should not fear that after a while the extra pounds back. It is also worth noting that during liquid diet detoxified as it produces harmful elements and various toxins.

During the week of the diet you will have to comply with the method the following schedule:

-in 9 am drunken one glass of broth from oatmeal, Cup of coffee or tea without sugar. Ovsanogo cooking broth would need one tablespoon of oatmeal, which poured in 10 minutes a glass of boiled water. Then procezivaetsa decoction and drunken.
-in 10 am you should drink a glass of vegetable broth.
-in 11 am is a glass of hot boiled water.
-12:0 day, you should drink a glass of fruit juice, which should dissolve in water three to one.
-in 1:0 pm of the day is registered one glass of milk, fat content which must be not more than 1.5 per cent.
-in 14:00-glass of boiled hot water.
-in 3:0 pm day one glass of fruit or Berry broth.
-in 4:0 pm should drink one glass of meat stock.
-in 17 and 6:0 pm pm again appointed one glass of hot boiled water.
-in 7:0 pm prescribes one glass of vegetable juice, which should dissolve in water. You should also drink a half glass of boiled hot water.
-in 20:00 should drink one glass of vegetable broth.
-21:00 is assigned to one cup of boiled hot water.
in one glass of kefir 10:0 pm was adopted up to 2.5 per cent fat.

At first glance the liquid diet is very difficult. But the most difficult process starts at a time when you need to log out correctly, this method of weight loss. The correct output is required to ensure that when you switch to normal food the organism did not raise serious stress. Over the next three days of liquid diet should eat at the following menu:

At 9 a.m. on the first day you should eat one cup of puree made from potatoes, carrots, cabbage, with the addition of kefir.
In 12:0 day diet will consist of three medium-sized tomatoes to be put out and mix it with some milk.
In 15:00 should eat one cup finely natertoj carrot with added honey simmered with Apple juice. A quarter Cup of Apple Juice is taken half teaspoon of honey.
In 6:0 pm pm prepares one glass salad of cabbage, potatoes and carrots, which should first boil and grate. In this salad adds two tablespoons of kefir.
9:0 pm should eat something in one cup of boiled cauliflower or pumpkins, with the addition of kefir or yoghurt soup.

The second day of liquid diet will begin in 09:00 with salad of boiled vegetables and stewed cabbage with carrots and added some milk.
In 12:0 one glass liquid rice or semolina porridge. Porridge should boil water, milk should be added, when before the end of the cooking is ten minutes.
In 3:0 pm should eat vegetable soup-puree with the addition of kefir.
In 18:00 one glass pumpkin puree, potato or to add a quarter Cup of milk without fat. You should also drink a cup of coffee or tea without sugar.
In 21:00 should eat one cup finely natertoj simmered cabbage carrots or to which you are adding the honey with Apple juice.

At 9 a.m. of the third day is one glass or buckwheat porridge porridge to skim milk and a glass of vegetable broth.
In 12:00 one piece podsusennogo bread and light vegetable salad.
3:0 pm of the day in thick vegetable soup consistency with rice or Pearl barley cereal and mushrooms. Cooking this dish requires litre of water, one carrot, one piece. onions, two potatoes, 20 g of dried mushrooms, as well as a third cup Pearl barley cereals or rice. Add salt to taste.
In 6:0 pm evening preparing vegetable ragout with adding greenery, garlic and lemon peel.
In 21:00 are allowed to eat any fresh vegetables, or cheese curds, as well as one piece of podsusennogo bread.

Throughout these three days should be between meals drink three glasses of hot boiled water.