Fortrans slimming

Svetlana Ahtarova was the man, who managed to throw a big enough excess weight. It is safe to say that Svetlana was even bigger than the well-known among fans of the diets of Catherine Miromanovoj. Svetlana just 1.5 years was able to lose weight at 70 kilograms. Now the girl feels just great.

It is worth noting that the diet of Svetlana Ahtarovoj was not too languid with the weight loss process. Sit on this diet is very easy, and it fits virtually everyone. Before Svetlana village to its diet, its weight was 127 kilograms.

For the first month of light weight dropped 13 kg. Having achieved initial results, a girl for continuing the process of slimming was inscribed in the fitness centre, which has agreed to coach personal lessons.

In addition to physical exercise for weight loss and diets Svetlana Ahtarova made the massage. Special attention was given to the Chin. Every evening, this part of the body of Svetlana massirovala wet towel. Such a procedure was needed to cope with the double chin.

The breakfast is allowed to eat something two eggs or a small piece of cheese. If such a diet in the morning you are not satisfied, you can cook a porridge on the water. Also the breakfast is one teaspoon of honey or a piece of bitter chocolate. As the beverage is coffee without sugar.

Second breakfast will consist of green tea and pomegranate half. Lunch menu will include otvarnoe lean meat, chicken breast or fish, vegetable salad on vegetable oil and green tea. The snack is permitted to eat something a handful of peeled sunflower seeds, Green Apple, as well as grenades or grapefruit. The dinner will only green tea.