Pumpkin diet

Dreaming about getting rid of excess weight, you could try every conceivable diet, but haven't found anything that deserves attention? In this case, be sure to note the proposed in our article option – pumpkin diet will not only lead you to success, but will also improve the organism. So, what is it's a win-win method of slimming?

What is squash?

Pumpkin is rich in vitamins (a, c, e, etc.) and minerals (calcium, iron, potassium, etc.). This useful vegetable normalizes metabolic processes in organism and also allows you to improve the functioning of the circulatory and digestive systems. The Orange flesh has poslablausim and diuretic. Pumpkin displays extra cholesterol from the body and other harmful substances.

Main recommendations

This method of losing weight helps to get rid of 5-8 kg in just 14 days. It imposes a limitation on salt intake and prescribes fully abandon sugar. Sweet fruits are also not welcome – have to prefer sour and sour-sweet varieties. Liquid diet consists of nesladkogo tea and water without gas. For diet, you can use only a pale coloured pumpkin, because long-term use of bright orange flesh may result in problems with the liver. Note – to eat after 18.00 is strictly forbidden (you can only drink the water).

Exemplary menu tykvennoj diet

This diet is good that imagination enables new (mandatory dietary and low-calorie) dishes. We give only approximate diet menu, if desired, you can adjust.

The first day

• Breakfast: salad with carrot and pumpkin crude filling of lemon juice and pumpkin porridge, cooked with the addition of a small amount of rice or oat groats, psennoj
• Lunch: pumpkin soup (as an additive use carrots, Zucchini, sweet peppers, tomatoes, onions, potatoes, fresh herbs and olive oil)
• Dinner: pumpkin, baked in the oven

The second day

• Breakfast: any lean porridge and pumpkin salad
• Lunch: pumpkin "chops" and soup with vegetables
• Dinner: any acidic or sour-sweet fruits

Third day

• Breakfast: salad of fresh vegetables and pumpkin porridge
• Lunch: vegetable soup (without potatoes) with croutons of lean
• Dinner: pumpkin salad (it is worth to include a portion of a pineapple), as well as the toast of dietary bread

Fourth day

• Breakfast: salad of fresh vegetables and pumpkin porridge
• Lunch: Lenten Borsch and Braised sweet peppers with tomato sauce
• Dinner: ragout of any vegetables with mandatory inclusion of mushrooms and pumpkin

After the completion of a four-day cycle, its worth repeating again (a total of 3 times).

Diet recipes, pumpkins, special occasions

Ragout

Pumpkin and carrots cut, fried in vegetable oil (its use), add water, bring to a boil and give stews a small number of tinned beans. Through 10-15 minutes for the vegetables add tomato, peeled skin. Well proparivseesa dish otstavlaut with fire and poured with Greens. Salt and spices are added to taste. Ingredients are arbitrary aspect ratio.

Pumpkin soup

• Pumpkin – 1 kg
• Onions – 1 PCs.
• Olive oil-3 articles l.
• Vegetable broth – 1 l
• Pumpkin seeds-100 g
• Pepper
• Salt

Thinly sliced onions and diced pumpkin are fried in vegetable oil, pour in broth and cook on low heat for 15-20 minutes. Ready-made ingredients rubs to puree and season with salt and pepper. Peeled and roasted pumpkin seeds together with olive oil are added directly to the platters.

Pumpkin porridge with Krupa

• Pumpkin-300 g
• Millet (rice) – 0.5 CT.
• Lean milk-1.5 St.
• Butter – 20 g

Cleaned and sliced, diced pumpkin put in hot water, add salt, bring to a boil, throw promytuu semolina and cook 30 minutes. After this porridge are diluted with warm milk, boil until cooked and seasoned with oil.

Pumpkin with mushrooms

• Pumpkin – 250 g
• Mushrooms (dry – fresh-10 g or 100 g)
• Tomatoes – 80 g
• Flour-30 g
• Oil-60 ml
• Any Greens

Pumpkin slices, dipped slightly podsalivaut in breadcrumbs and fried the postnom oil. Then add a little water and stew until tender. Ready pumpkin put on baking sheet, laminate it boiled and shredded mushrooms, tomato wedges, sbryzgivaut butter and baked in the oven. The dish is served freshly ground before his Greens.

Contraindications

Unfortunately, you cannot use the pumpkin flesh raw when gastric, Ulcer of stomach and duodenum. This category of people will have to be cooked pumpkin. Pumpkin large quantities should not be used with disorders of the stomach, as well as with the severe form of diabetes.

Pumpkin is not a panacea for all ills, however, a significant contribution to the improvement of the organism it still contributes. In the absence of contra-indications can safely proceed with this is by no means a strict tykvennoj diet.

Specifically for upDiet.info – Larisa Kovalenko

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